It’s been one week since I arrived at the farm.
I’ve just been watching. Slowing down. Learning the rhythm of the farm.
Mornings begin with greeting everyone.

Today when I walked in, I saw Anshul and Reuben sitting together  (a rare sight,  because both of them are constantly moving around the farm). When I reached them, I realised they were discussing: which greens to include in the salad box that’s

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Farm Seasonal Salad

November 2025 · Astha Khandelwal

Base
  • Shredded raw papaya
  • Ceylon spinach
Greens (all tender)
  • A handful spinach
  • A handful arugula
  • A handful tender moringa leaves
  • A few Malabar spinach leaves + tender seeds
  • A few fresh chives
  • A handful tender baby okra (thinly sliced and yes, you can eat them raw!)
Dressing
  • Fresh grated coconut
  • Fresh roselle (petals or calyx)
  • Fresh basil
  • Few curry leaf 
  • Bird’s eye chilli
  • Lemon juice
  • Salt, to taste
Garnish
  • Hibiscus flower
  • Butterfly pea flower

Method:

  1. Place shredded raw papaya and Ceylon spinach at the base of a bowl.
  2. Toss in all the tender green leaves + sliced tender okra.
  3. Blend together coconut, roselle, basil, bird’s eye chili, lemon juice and salt into a coarse, bright dressing.
  4. Fold dressing into salad just before serving.
  5. Finish with hibiscus & blue pea flower petals on top.

BTS

It’s been one week since I arrived at the farm.
I’ve just been watching. Slowing down. Learning the rhythm of the farm.
Mornings begin with greeting everyone.

Today when I walked in, I saw Anshul and Reuben sitting together  (a rare sight,  because both of them are constantly moving around the farm). When I reached them, I realised they were discussing: which greens to include in the salad box that’s launching next week.

Anshul noticed me and immediately joked, “Reuben ask her, she only eats salad.” 

So we started listing every edible green that is currently growing.
Then Anshul asked me to go around the farm and harvest whatever we could use to make a sample salad today itself. I was excited, but I wasn’t sure if I remembered all the directions properly. 

Luckily, Reuben became my saviour. He took me around the entire farm, plant by plant.
We harvested together. Both of us were genuinely so happy because it’s been so long since we actually harvested something with our hands. There is something extremely grounding about directly touching the soil and the plants again.

But I was also feeling a lil guilty like I was taking his kitchen time… but in that exact moment he said:

“Astha thank you – I’ve been so occupied in kitchen experiments that I haven’t visited the farm, the soil in so long. It feels so good to be back.”

That sentence relieved every bit of guilt.

Then the whole team (Charan, Reuben and Ram) gathered around to see the final salad we made. We photographed it. We ate it. We LOVED the flavours.

The next day again, we tested a second version.
This time the dressing was even better. We also measured the exact quantity and box size.
Now, it feels real.

WHY WE MADE THIS SALAD:

(…and here is where the science comes in)

  1. to honour what the land is offering
    plants produce more secondary metabolites when they grow in season + in their home climate + under their natural soil conditions. seasonal harvest → higher polyphenols → higher antioxidant potential.
  2. to eat greens in a way where nutrients are actually preserved
    vitamin C, folate and many carotenoids are heat-labile.
    raw + same-day harvest = maximum micronutrient retention (vs boiled sautéed steamed).
  3. raw papaya has digestive enzymes
    raw papaya contains papain + chymopapain (proteolytic enzymes) which assist protein breakdown and have shown benefit in clinical studies for reducing bloating and improving transit.
  4. greens contain chlorophyll — and chlorophyll is molecularly very similar to hemoglobin
    chlorophyll = tetrapyrrole ring → Mg in center
    hemoglobin = same ring → Fe in center
    this structural kinship is why greens are studied for supporting hemoglobin status, antioxidant defense, and binding of dietary mutagens inside the gut.

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