Gratitude for all the love through the AVI USA Fundraising Campaign, December 2025
In November last year, we put out a call for fundraising towards infrastructure development and repair, investment in food preservation, and creating accommodation for long term volunteers. We were heartened to receive 4230 USD in donations and 2500 from AVI USA to match the funds, totalling to 6730 USD. More than the money, we really appreciated the messages of encouragement and support pouring in from across the world. Home » Blog » Gratitude for all the love through the AVI USA Fundraising Campaign, December 2025 Gratitude for all the love through the AVI USA Fundraising Campaign, December 2025 January 2026 · Anshul Aggarwal In November last year, we put out a call for fundraising towards infrastructure development and repair, investment in food preservation, and creating accommodation for long term volunteers. We were heartened to receive 4230 USD in donations and 2500 from AVI USA to match the funds, totalling to 6730 USD. More than the money, we really appreciated the messages of encouragement and support pouring in from across the world. We thank all of you who donated generously towards the work of the farm and who helped during this campaign. Thanks to AVI USA team for organising this. Our call for fundraising:https://auroorchard.auroville.org/help-us-raise-funds-for-2026/ Report on utilisation of funds in 2025:https://auroorchard.auroville.org/report-on-fund-utilisation-from-avi-usa-matching-campaign-2024/ Previous ArticleNext Article Featured Articles Monthly Updatesㅤㅤㅤㅤㅤㅤㅤㅤ 29 Jan 2026 Year-end updatesㅤㅤㅤㅤㅤㅤㅤㅤ 20 Dec 2025 Conscious Technology Lab Update 30 Jan 2026 Eating for Nourishment or Habit: A personal … 30 Jan 2026
Ayurvedic Recommendations
The dishes that can be consumed during this season are meat soup topped with ghee, meat of healthy animals, beverages prepared with molasses and rice flour, pastries prepared using wheat, rice flour, black gram, sugarcane juice and milk products which are delicious and nourishing, fresh rice, gingelly oil and bone marrow Home » Blog » Ayurvedic Recommendations for Winter Ayurvedic Recommendations for Winter December 2025 · Dr. Be We are now at the peak of Visarga Kala, when the moon has more influence in the Northern Hemisphere and provides calming, soothing energy. The cold outside urges us to turn inwards, and this prevents the doshas from being over-stimulated by external factors and situations. In this “cocooning” atmosphere, Kapha and Agni contribute to protecting us from the cold. Through a digestive fire (Agni) that becomes stronger and asks for more nourishing food and bigger portions, we are strengthening and reinforcing our immunity, nourishing well the body tissues for the year to come. The three constitutions (prakruti) experience their Kapha increasing with the adipose tissue to protect from the cold: less for Vata people, moderate for Pitta people and more for Kapha people. In the energy, there’s a feeling of coming back to the warmth of our inner place. If this energy is imbalanced, it may give a sense of emptiness in the heart, dullness in the mind or feeling depressed or lonely (these are Vata or Kapha imbalances). During winter, we are going to assist the body to regenerate by keeping a strong digestive fire (Agni) – in the abdomen for an optimum nutrient assimilation, in the mind for clarity and in the heart for joy and kindness. GENERAL GUIDELINES IN THE FOOD: “The dishes that can be consumed during this season are meat soup topped with ghee, meat of healthy animals, beverages prepared with molasses and rice flour, pastries prepared using wheat, rice flour, black gram, sugarcane juice and milk products which are delicious and nourishing, fresh rice, gingelly oil and bone marrow” — from the book Ashtanga Hrdaya, Sutrasthana, Chapter 3 Rtucharya, Sloka 11–14 Sweet, sour and salty tastes are best for this season Eat warm, cooked food spiced up with: ginger, pepper, turmeric, cumin, clove, asafoetida, mustard seed, ajwain, cinnamon, fennel seed, fenugreek seed, onion, garlic Proteins: Mungdal, black gram (Maasha) beans, chickpeas, lentils, white meat, egg, mutton (meat soup), nuts and seeds, spirulina, hemp seeds Vegetables: green leaves, carrot, beet, eggplant, cauliflower, broccoli, bitter-snake-bottlegourd, moringa (drumstick), chow-chow Sweet = Cereals: millets, wheat, barley, rice, oats Sweet = fruits: apple, banana, chiku, papaya, passion fruit, pomegranate, grape, guava, pear, rosella, all citrus preferably sweet Ghee or sesame oil, olive, sunflower, apple cider vinegar Beverages: herbal masala teas, hot water, with honey or jaggery, sugarcane juice, golden milk with turmeric TO AVOID: cheese, yogurt, curd, lassi at dinner (they should be eaten at breakfast or lunch) Cold beverages, ice-cream Raw vegetables and food that is heavy and difficult to digest (deep fried, etc.) HEALTHY ROUTINE FOR WINTER: Main principle: stabilize, centre, nurture and recharge Sleep longer Keep a regular rhythm (with meals and bedtime) Massage with sesame oil + apply heat to let the oil penetrate Hot shower or bath, Foot bath with warm salty water Keep the body warm with cotton, wool, silk, leather Physical exercise: 30 minutes daily of stimulating Yoga, Pranayama, Meditation-concentration, Qi-Gong, Toning… Nasya: put 1 drop of Anu Tailam in each nostril at bedtime or in the morning if the nose is congested TO AVOID: Prolonged fasting Humid and cold air, wind, fan Long hours at the computer Stay awake late at night HEALTHY ROUTINE FOR WINTER: For a better digestion: ginger, cinnamon, pippali (long pepper), Be No1 (ginger, turmeric, black pepper) or Trikatu (for Kapha), Hingwashtak churna (for Vata), Avipatikar churna (for Pitta), taken after a meal with a little bit of honey For cold, cough and respiratory infections: tulsi, karpuravalli (Coleus amboinicus), Be No3 (ginger, turmeric, black pepper, tulsi, amla, cinnamon), Sitopaladi churna, Talispatradi churna For inflammation, joint pain: turmeric, Be No4 (ginger, turmeric, fenugreek), Dashamoolarishtam For energy and vitality: Chyavanprash Wishing you a nurturing and loving winterBe @ Sante Previous ArticleNext Article Featured Articles Year-end updatesㅤㅤㅤㅤㅤㅤㅤㅤ 20 Dec 2025 Abundance Product of the Month 05 Dec 2025 Ayurvedic Recommendations 19 Dec 2025 Our Brewery for Plant Health 19 Dec 2025
Ayurveda Tips for rainy summer
Late summer, with its amount of rains, brings lots of humidity and dampness in the air that affect the body and its Dosha in many different ways: Pitta ferments and shows signs of Home » Blog » Ayurveda Tips for rainy summer Ayurveda Tips for rainy summer July 2025 · Dr. Be Late summer, with its amount of rains, brings lots of humidity and dampness in the air that affect the body and its Dosha in many different ways: Pitta ferments and shows signs of acidity, bloating, inflammation or strong body odour, lots of stagnation and retention felt in the digestive tract. Emotionally unhealthy Pitta becomes bitter, impatient and frustrated in the mind or the heart. Vata gets cold and makes the joints more painful with an irregular digestion and bowel movements and mind might be imbibed with anxious thoughts, worries or lack of concentration. We can help ourselves with the following recommendations: With the food Eat only when hungry and eat the appropriate amount (both hands joined together is the size of the stomach) Take a warm, cooked meal with any spices to improve the digestion (eg: ginger, turmeric, black pepper, cumin, coriander, cinnamon, ajwain, basil, garlic etc) Eat green leafy vegetables, take light dishes made of mung dal, vegetable soups… all pulses and dal are good when cooked with spices (all spices are good apart from red powder-chilli powder) For non-vegetarian, eat white meat or small fishes. Drink warm water all day long (especially when there’s a sore throat) Dinner should be light and taken 2 hours before going to bed Give energy to the body with cereals and grains such as: amaranth, barley, cooked oats, granola, rice Honey is the best sweetener Ghee used for cooking and Sesame and Olive oils for dressings Chew some neem or Tulsi leaves Some immunity enhancers: Giloy/Guduchi (Tinospora cordifolia), a very good immune regulator; 1tsp of powder morning and evening in warm water Amalaki (amla): full of vitamin C; consumed fresh if available or in powder Turmeric: Anti-inflammatory, can be used for gargling with warm water and a pinch of salt Tulsi (Ocimum tenuiflorum/sactum): for the lungs, fresh leaves in warm water Ashwagandha (Whitania somnifera): immune regulator and calming the nervous system; 1tsp morning and evening in milk or warm water Ginger – Turmeric – Black pepper powders (Be No1): improves digestion and energy, ½ tsp with warm water or lemon juice + honey once or twice a day Tulsi – Cinnamon – Amla – Ginger – Turmeric – Black pepper powders (Be No3): as prevention or in case of cold, cough, flu, feverish state, body ache, ½ tsp with a sip of warm water or lemon juice + honey once a day if it’s preventive, 3 times a day before food if there are symptoms Saffron, aloe vera, licorice herbal infusions Chyavanprash Avaleha: 1 tsp in the morning with breakfast Special treat for joint pain and inflammation: Shallaki Cream or Oil mixed with Castor Oil (Eranda Tailam): massage twice a day the painful joint, it’s a painkiller and anti-inflammatory Rosemary Essential Oil: 1 or 2 drops with the massaging oil and apply locally. It’s anti-inflammatory Shallaki Tablets: for arthritis, muscular pain, joint inflammation Triphala Guggulu Tabs: to reduce bloating, swelling, inflammatory conditions, 1 or 2 tabs per day before meals (use for short period) In the activities, help Pitta and Vata to be centred and grounded: Be grounded in the heart or abdomen with Yoga, Pranayama, Meditation, observing the breathing movements in the abdomen, Yoga Nidra, Body Awareness, Qi-Gong, Tai Chi… Regular exercise, 30 minutes daily Gardening, cultivating, weeding, cooking Keep warm, take warm showers, cover your neck from chilled breeze Gargling with salty water if sore throat Oil pulling with 1 Tbsp of sesame or coconut oil, keep in the mouth for some time, spit it out and rinse the mouth with warm water (can be done early morning or at bedtime after brushing the teeth) Nasya: pour 2 drops of sesame oil or Anu Tailam in each nostril once a day 4-5 drops of Castor Oil in the belly button followed by slight massage around the umbilicus at bed time Fragrances: sandalwood, rose, jasmine Let’s be all well, happy and healthy.Be at Santé Clinic Previous ArticleNext Article Featured Articles Monthly Updatesㅤㅤㅤㅤㅤㅤㅤㅤ 19 Sep 2025 Abundance Product of the Month 18 Sep 2025 Recipe Alert!ㅤㅤㅤㅤㅤㅤㅤㅤ 22 Sep 2025 Food and Agriculture in Auroville, India 18 Sep 2025
FARMACYㅤㅤㅤㅤㅤㅤㅤㅤ
According to Ayurveda, the qualities of summer are hot, sharp, and penetrating. That’s why our Home » Blog » Farmacy FARMACY June 01, 2025 · Dr. Be TIME TO SUMMERNATE Ayurveda healthy tips According to Ayurveda, the qualities of summer are hot, sharp, and penetrating. That’s why our pitta dosha – the subtle fire that controls metabolism and transformation – can cause us to overheat. The sun saps the energy from the body, from the plants and the earth, increasing heat and dryness. Pitta needs to be looked after to maintain a good energy, mental clarity, joyfulness, good digestion and blood circulation, a beautiful glow of the skin and a sound sleep. When Pitta is out of balance it will give skin problems, hot flashes, exhaustion, indigestion or loose stool. Emotionally, excess Pitta manifests through irritation, short-temper, impatience, judgement/criticism, perfectionism… Before Pitta reaches uncontrollable heights, remain cool, calm and pamper the liver: With the food: As Agni (digestive fire) weakens, it is better to eat light, unctuous (slightly oily), cooling food such as salads and juices. Favorable taste: Bitter taste, Sweet taste (to take moderately in case of diabetes and high triglycerides). Salty taste should be taken reasonably Drink water stored in earthen pot Raw food/salads are taken at lunch mainly Proteins: mungdal, chickpeas, beans, sprouts, nuts and seeds, non-veg: white meat, fish, seashell, dairies for breakfast or lunch, eggs Cereals for energy: jasmine rice, barley, red rice, millet (fermented ragi) Vegetables: pumpkin, bittergourd, bottlegourd, snakegourd, ashgourd, cucumber (taken separately), salads, green leafy vegetables, broccoli, cabbage, celery, carrots, drumstick (moringa), zucchini, plantain Fruits: amla, pomegranate, banana, ramphala, chiku, papaya, apple, grape, date, watermelon and melon (to be taken separately), coconut Beverages: buttermilk, sweet lassi, coconut water, mint, lemongrass, cardamom, chamomile, nannari (sarsaparilla), amla juice, watermelon juice, vegetable juice, cucumber milk (blend ½ cup of peeled cucumber in 1 cup of milk – cow or other veg milk- with a pinch of sugar), electrolyte (1 lemon juice + 1tsp of sugar + 1 pinch salt in a glass of water), Lipids: ghee, olive or sunflower or coconut oil Spices: cumin, coriander, black pepper, turmeric, fennel seeds, fresh aromatic herbs (dill, coriander, fennel, mint, parsley, saffron) Avoid: Pungent and sour tastes (especially for people who are Pitta dominant) Pitta increasing items: chillies, fermented food (apart from idli and dosai), deep-fried, sour buttermilk or curd, red meat, alcohol (strong liquor, red wine), coffee … Drinking beverages coming from the fridge or freezer during meals Ice-cream at the end of a meal (best to be taken when the digestion is finished, around 4pm) Routine to favour: Avoid direct sun contact specially between 11am and 4pm, and protect from the heat by keeping a humid towel/cap on the head A nap of half an hour after lunch is allowed Body massage with coconut oil – if there’s no time every day to apply oil on the body, then massage ears, hands and feet + pour 4-5 drops of coconut oil on the fontanelle Bath with cool water and apply a paste of sandalwood on the face, heart and lower abdomen (these are the 3 main parts that should remain fresh to maintain the coolness in the whole body); foot bath in the evening with vetiver roots, rose water or hibiscus flowers Swimming, aquagym, any water activities. Qi-Gong, Tai Chi, light running: max 30 minutes early morning or late evening; walks in green environment, forest Soft yoga, pranayama (Sheetali, Sheetakari, ida nadi inhalation-left nostril inhalation), meditation with Gayatri mantra Walk under the moonlight, full moon bath Wear loose and comfortable cotton or linen clothes (white, blue, green, gray colours) Cooling jewellery: sandalwood beads, jade, pearl, amethyst crystals, moonstone, silver, aquamarine To refresh the ambiance use lemon or orange peel, jasmine flowers, lavender, wet cloth hanging at the open window, vetiver curtains Cooling plants for the summer: Amalaki – Amla: refrigerant and full of Vitamin C, rejuvenative fruit Aloe vera: rejuvenates blood and tissues Aegle Marmelos – Bael fruit: make juice from the pulp and decoction with leaves, it calms body and mind. It is slightly laxative, do not take during pregnancy Coriander: seeds soaked in water for urinary infections, kidney weakness Red Hibiscus: leaves and flowers for shampoo and conditioner; flowers for herbal tea Manduka parni – Centella asiatica leaves: rejuvenative and tonic for brain and nerves Pudina – Mint leaves: herbal tea or dishes Radha consciousness – Clitoria Terneata flowers: herbal tea or juice Sarsaparilla – Nannari syrup: soothing and cooling Shataavari – Asparagus racemosus: cooling, calming Pitta, very good for Vata women to harmonize hormones Vetiver roots: for bathing Yashtimadhu – Licorice: to refresh the body and to calm irritation, inflammation or ulcer in the digestive tract Let’s be all well, happy and healthy.Be at Santé Clinic Previous ArticleNext Article Featured Articles Monthly Updatesㅤㅤㅤㅤㅤㅤㅤㅤ 19 Sep 2025 Abundance Product of the Month 18 Sep 2025 Recipe Alert!ㅤㅤㅤㅤㅤㅤㅤㅤ 22 Sep 2025 Food and Agriculture in Auroville, India 18 Sep 2025
FARMACY: Ayurveda and the use of TURMERIC
Late summer, with its amount of rains, brings lots of humidity and dampness in the air that affect the body and its Dosha in many different ways: Pitta ferments and shows signs of Home » Blog » Farmacy: Ayurveda and the use of TURMERIC FARMACY: Ayurveda and the use of TURMERIC Anti-inflammatory and anti-oxydant Mar 13, 2025 · Be@Sante Clinic The harvest season of Turmeric is slowly coming to an end. The fresh plant comes at the right time to support our health during Spring when Kapha toxins (cold, heavy, sticky, slimy, viscous, stagnant) need to be expelled from the body otherwise they create a state of fermentation (bloating in the belly), stagnation (swelling in some parts of the body), inflammations (in body tissues and joints), leading to hayfever, allergies, cold, cough with mucus, mild fever. Healthy Kapha in our body is felt in our immunity and helps to resist any external factors, viruses or unhealthy bacteria, it keeps our respiratory system clean and clear and brings strength, endurance and perseverance in the energy, it is warm and generous at heart, soft and kind in its words. Turmeric is a great plant that helps Kapha to maintain its best potential. Here some uses: Early morning, to boost energy and immunity (at Kapha time – between 6am and 10am): drink hot water with some fresh turmeric, fresh ginger and a lemon juice As appetizer for lunch, to stimulate the gastric enzymes for a better digestion: one tsp of fresh turmeric grinded with fresh ginger, lemon juice and a pinch of salt (the mix can be kept in the fridge for some weeks) As digestive, to stimulate the digestion or get rid of heaviness, bloating or indigestion: mix of ginger powder, turmeric powder and black pepper powder (= Be No1), take ½ tsp in a sip of warm water after a meal or anytime when feeling heavy or stuck in the digestion In case of hayfever, allergies, cold and cough with mucus: ½ tsp of turmeric powder or 1 tsp of turmeric flakes with lemon juice and honey, before any meals. An ayurvedic preparation for Kapha allergies (hives, dermatitis, rhinitis, itching, fungal infection) is called Haridrakhanda (it contains turmeric as main ingredient) – 1 tsp twice a day before meals. For sore throat and mucus in sinuses or throat: gargle with hot water, salt and a pinch of turmeric As anti-inflammatory for joints: take 1 Tbsp of sesame or olive or coconut oil + 1 flat tsp of turmeric powder + 1 pinch of black pepper – once or twice daily before meals and apply daily a mix of castor oil and shallaki oil on the painful jointAnti-inflammatory in general: a mix turmeric powder, ginger powder and fenugreek powder (= Be No4), take ½ tsp in warm water early morning To purify the blood and clear the skin of ailments, rashes, prickly heat: mix of turmeric powder or flakes with neem powder and black pepper powder (= Be No2): ½ tsp in warm water twice a day before meals for 2 to 3 months. This great plant (fresh, sun-dried or powdered) is available at AuroOrchard and some other places in Auroville. Nature’s gift to end spring and start summer in the most harmonious way.Take good care and be well Previous ArticleNext Article Featured Articles Monthly Updatesㅤㅤㅤㅤㅤㅤㅤㅤ 19 Sep 2025 Abundance Product of the Month 18 Sep 2025 Recipe Alert – Stir Fried Sweet Potato leaves with Tofu 22 Sep 2025 Food and Agriculture in Auroville, India 18 Sep 2025
