What’s in season?
Feb 07, 2025 · Fresh Arugula from Auroorchard · Natalie A Rodriguez
Rucola, also called Arugula, is very tasty and delicious. And Auroorchard offers fresh organic Rucola of the best quality. You can eat it raw in salad, pizza, wraps etc. This green nutrient dense food is high in fiber and phytochemicals. It has several vital nutrients including.Arugula is a member of the Brassica, or Cruciferous, family. This classification includes mostly cruciferous vegetables, such as Brussels sprouts, kale, cauliflower, and broccoli.
Harmony is the key for me. As I joined the management core team of the farm years ago, I discovered the incredible perspectives of what we call “the others”. The difficulties to communicate between different cultures and backgrounds when you have no clue, when you don’t know the codes. I could really sense the various parameters related to the local culture and get rid of many of my conditionings, beliefs.
Rucola Has benefits like Calcium, Potassium, Folate, Vitamin C, Vitamin K and Vitamin A. Some research associates a high intake of cruciferous vegetables, like arugula, with a lower risk of cancers, including cancers of breast, bladder, lungs, and prostate. (Source: https://www.healthline.com/)
