Golden milk is a good start in the morning. It’s good for gut bacteria and has a lot of benefits.

Golden milk (turmeric milk)

June 01, 2025 · Natalia

Why Golden milk?

Golden milk is a good start in the morning. It’s good for gut bacteria and has a lot of benefits. Golden milk is a traditional Indian drink that people make with turmeric, which gives it a yellow or gold hue. Golden milk may have several health benefit

Boosting the immune system
Preventing cell damage
Improving mood
supporting brain function and improving memo
Preventing heart disease
Possibly reducing the risk of cancer
Lowering blood sugar levels
Lowering blood sugar levels
Boosting the immune system
Improving bone health
Aiding digestion

How to make it?

To make golden milk, a person will need:

½ cup non dairy milk, such as coconut or almond milk
1 tsp turmeric
1 tbsp grated fresh ginger or 1/2 tsp ginger powder
1/2 tsp ground cinnamon
1 pinch ground black pepper (optional)
1 tsp honey
Star anise
cinemon
1 tsp moringa powder

I just add moringa and star anise because I have access to it and it’s healthy – you can add what you feel for. Combine all the ingredients in a pot. Next, bring the mixture to the boil, then reduce to a simmer. Let the mixture simmer for about 10 minutes or until it is fragrant. To serve, strain the mixture through a fine strainer to remove the spices. Golden milk will keep in the refrigerator for around 5 days.
https://www.medicalnewstoday.com/

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