Grains: The Food of Survivalㅤㅤㅤㅤ
An exploration of grains through history and the relationship between body and land Home » Blog » Grains: The Food of Survival Grains: The Food of Survival May 2026 · Charan GP An exploration of grains through history and the relationship between body and land. Have you noticed what happens after you eat a meal, especially lunch? The body often slows down. The eyes feel heavy. There is an urge to lie down, to rest, sometimes even to sleep. This response is so common that it rarely raises questions. Food is usually described as something that gives energy. Yet the experience of eating often leads to the opposite. Instead of lightness or alertness, there is heaviness. Instead of movement, there is stillness. This contrast stayed with me long before I had words for it. If food is meant to nourish, how do we recognize nourishment? Is it simply the feeling of fullness in the stomach, or is it the quality of energy that follows a meal? Does nourishment mean being filled, or does it mean feeling alive and available after eating? Growing Up on Grains Growing up, grains were the unquestioned center of every meal. Breakfasts were often idlis or dosas. At times, bread or fried items made their way onto the plate. Lunch almost always meant rice, accompanied by curries. Dinner shifted to wheat, usually in the form of chapatis or other Indian breads. Grain was not just part of the meal. It was the meal. Everything else existed around it. Fruits were occasional. Vegetables were present, but secondary. A meal without rice or wheat felt incomplete, as though something essential was missing. This was not explained or discussed. It was simply how food was understood. My grandfather often spoke of the days when millets like ragi were the norm. He would recall how white rice was once a “rich man’s food,” eaten rarely, a symbol of status. Now, it has become the most common staple a quiet reversal of what once was. The Same Pattern Across Continents Years later, while traveling across Africa and other countries, this pattern resurfaced in a different form. For instance across ten countries i traveled in Africa, from Southern Africa to eastern regions and further north, the structure of meals felt familiar. In Southern African countries, maize formed the base of their diets. In eastern regions, wheat and rice became more prominent. Further north, rice and wheat appeared again as staples. The names, textures, and preparations varied, but the reliance on a single dominant grain remained constant. How Grains Entered the Picture Grains have existed alongside humans for thousands of years, but their dominance is relatively recent after the large-scale agriculture. Rice and wheat existed, but they did not define every meal. In India, millets were widely consumed and region-specific. They grew with less water and supported local ecosystems. The shift began when food needed to be stored, transported, taxed, and controlled. Grains suited this purpose well. They could be dried, preserved, counted, and accumulated. Over time, what was convenient for systems became essential for people. Food slowly moved from being seasonal and diverse to being standardized and centralized. The Green Revolution and the Shift in the Land The Green Revolution accelerated this transformation. High-yield varieties of rice and wheat were introduced with the promise of food security. Irrigation expanded. Chemical fertilizers and pesticides became common. Production increased, but diversity declined. Millets and traditional crops were gradually displaced. Government ration systems reinforced rice and wheat as staples, shaping not just farming practices but eating habits as well. The plate narrowed, even as yields rose. Hybridization further deepened this change. Traditional varieties of rice and wheat, once regionally adapted and nutrient-rich, were replaced by uniform, high-yield hybrids. Local strains disappeared quietly, leaving behind only a handful of varieties grown on vast tracts of land. What began as an agricultural innovation slowly became a biological narrowing. What Grains Do to the Land Grain cultivation reshapes the land. Rice, especially, demands large amounts of water. Monocropping draws heavily from soil nutrients. Over time, soils lose vitality and depend increasingly on external inputs. Fields that once supported multiple crops become devoted to a single one, season after season. Biodiversity fades quietly. The land continues to produce, but often at the cost of resilience. From Land to Body What happens to the land often finds an echo in the body. Systems built for efficiency tend to extract more, whether from soil or from digestion. Just as soil requires support to keep producing under monocropping, the body often requires rest after grain-heavy meals. Energy turns inward. Movement slows. The parallel is subtle, but present. Grains and the Human Body Grains are the seeds of grasses. Biologically, they are designed to propagate, not to be easily digested. Humans lack the digestive adaptations seen in animals that naturally consume grains, such as birds. When observing grains closely, another question arises. When we see fruit, there is often an immediate sensory response. Color, aroma, taste. There is a natural pull. With grains, this is rarely the case. Rice, bread, or wheat by themselves do not usually call to the senses. They require something added a curry, oil, salt, spices, sauces. By themselves, grains seldom invite consumption. Digesting grains also demands significant energy. They are dense, complex, and slow to break down. The body allocates resources to digestion, which may explain the familiar lethargy and sleepiness that follows grain-heavy meals. Energy, Digestion, and Fatigue Digestion is an active process. When food is complex and dense, more energy is directed inward. Blood flow shifts toward the digestive system. The rest of the body slows. This may help explain why meals centered on grains often lead to heaviness rather than vitality. Energy that could support movement or alertness is redirected toward processing what has been consumed. A Personal Shift Over time, my relationship with grains changed through experimentation. I moved from white rice to fiber-rich varieties like brown rice and traditional strains such as
Interview with Christian Tarpin, 2019
Following is an English translation of the French interview with Christian conducted by Emilie Ponceaud Goreau and Anthony Goreau Ponceaud and published in Open Edition of Journals, a French platform for the humanities and social sciences. Christian worked on the farm from 2012-2019, and was the key driver in Home » Blog » Interview with Christian Tarpin, 2019 Interview with Christian Tarpin, 2019 May 2026 · Anshul Aggarwal Following is an English translation of the French interview with Christian conducted by Emilie Ponceaud-Goreau and Anthony Goreau-Ponceaud and published in Open Edition of Journals, a French platform for the humanities and social sciences. Christian worked on the farm from 2012-2019, and was the key driver in transitioning the farm to fully organic. In this interview, he describes how he began his work at AuroOrchard and reflects on his ideas about agriculture, consumption, and creating a new relationship with the soil. Reference: Emilie Ponceaud-Goreau and Anthony Goreau-Ponceaud, “Entretien avec Christian Tarpin. Ferme AuroOrchard, 12 décembre 2019,” Les Cahiers d’Outre-Mer [online], 281 | January–June, published online January 1, 2022. URL : http://journals.openedition.org/com/11323 DOI : https://doi.org/10.4000/com.11323 Photograph 1: Christian Tarpin, originally trained as a civil engineer and urban planner specializing in mobility systems, is now a farmer at AuroOrchard, the historic farm of the Auroville community, founded by Gérard and Bithi in 1969. Photograph 2: The “Groundnut Field” and the First Cowshed of AuroOrchard What were your impressions upon arriving here? I discovered the farm on February 15, 2012, shortly after Cyclone Thane had passed through (December 31, 2011). It was devastated, yet I fell in love with it. Forty years of conventional agriculture had damaged it; the cultivation practices, maintaining the soil bare and clean, ready to receive new crops, had destroyed its fertility. This is true in general, but even more so in this climate. On top of that, the cyclone had passed through and caused major damage. I still remember Gérard1 standing in front of the four hectares where there are 300 large mango trees, extending his hand and saying: “and there, the mango orchard”… and I could see nothing, the trees were so entangled, broken… The road entering it was not even visible anymore! But I also saw that Gérard had done incredible work. To what extent does the farm at AuroOrchard fit into the evolution of the local landscape? Hmm… To understand that, we will have to take quite a few detours… In fact, the climax ecosystem of this region is the Tropical Dry Evergreen Forest (TDEF)2. This country experiences intense sun and intense rains; only trees are strong enough to withstand and protect the soil from these aggressions. The region is also described as arid because evaporation exceeds precipitation. In reality, it is bistable: either one strips and damages the land and moves toward desert, or one protects and cares for it and moves toward forest. Agroforestry is therefore unavoidable… agriculture must navigate, oscillate between these two “temptations”: desert or forest. The history of this place is linked to that of Pondicherry. The city was built mainly out of wood, which explains the deforestation. It was also burned and rebuilt several times because of the quarrels between the English and the French. In the eighteenth century, the inhabitants also cleared a ten-kilometre “buffer zone” around the city to protect themselves from leopards and elephants. Auroville was established in this place, intentionally desertified by humans. The landscape evolved toward desertification, especially because cattle are left free to roam here; it is a local tradition. At the beginning of Auroville in the 1970s, the plateau was desert-like, though it nevertheless became green during the rainy season… The inhabitants had developed a rainfed agricultural system consisting of enclosing the fields at the end of spring in order to protect them from cows; they sowed as soon as the first rains of the small monsoon arrived in June, and harvested one or two crops. Afterwards, they opened the fields again, the animals ate the stalks, trampled the soil, deposited their excrement… This ecosystem was fragile; the older Aurovilians experienced sandstorms. Today only 2% of the original forest that once covered the eastern coastal strip of the Indian subcontinent remains. Most often, only the sacred groves around temples survive; when entering them, the presence of these old trees is striking, one can breathe there… It would take centuries to recreate this forest! The history of the landscape here has been deeply marked by human beings. It was once an extremely rich, wooded landscape, but today we continue moving toward the desert. When I arrived at AuroOrchard eight years ago, I had difficulty outlining the farm on Google Maps because the surroundings were still green. Today the green form of AuroOrchard emerges like an island of resistance, green amidst the red of exposed earth! We are still pushing the cursor toward desertification because this is an “economic development” zone, highly coveted along the highway… How did you come to take responsibility for the farm? I always had gardens; I was self-sufficient in vegetables, cultivating more than 1,000 square meters of land to feed my family. It was part of my life, but I had no training as a farmer, even less in tropical agriculture. At first, I considered myself an apprentice; I listened to Gérard, conducted small experiments, and continued the BRF3 approach that he had started in 2011. It was a very good direction, which I developed extensively. Bernard and Deepika4, the founders of Pebble Garden, the seed-conservation vegetable garden where I volunteered, encouraged me. I began here in February 2012, initially one day per week. I observed what was being done, learned their methods, and gradually became more and more involved. By October 2012 I was full-time, responsible for the vegetables… One day, because of an excess of potassium, a field bloomed with green, slimy, foul-smelling algae, like the green tides in Brittany, and I really became angry: “either we switch to organic farming or I leave.” Gérard received this very
Monthly Updatesㅤㅤㅤㅤㅤㅤㅤㅤ
They are now drinking lemon juice from the farm and occasionally some buttermilk to keep cool. The Humane Home » Blog » Monthly Updates Monthly Updates May 2026 · AuroOrchard Poultry The health of the birds has been better this month. We installed an exhaust in one of the rooms to see if that helps in keeping the room cooler. The exhaust does seem to help, and we plan to install more in the other coops. We also started experimenting with chicken meat. Until now, the birds were sold off to the villages around once they were about two years old and are not laying as many eggs. Besides the obvious ethical challenge of continuing to raise more birds only till their laying age and then sending them off to be butchered, we were also not killing the birds ourselves and just selling them off. At the same time, Aurovilians continue to consume chicken meat available locally which is full of antibiotics. We are being helped by an Aurovilian to process the chicken meat into sausages and the response to this has been good. While we continue to question how animal farming must evolve in the context of Auroville, we feel it is better that the birds are at least killed by us and provide food within Auroville.http://auroorchard.auroville.org/wp-content/uploads/2026/05/1000168671.mp4 Vegetable garden We continue to plant beds with green manure and prepare for July planting. We have also been weeding and mulching, returning enormous amounts of biomass from fast growing trees to the soil. This season we are using a green manure mix of sunnhemp, cowpea, black velvet bean, sorghum, peart millet and sesame. The irrigation systems are now even more crucial and running on full capacity. The garden is abundantly producing brinjal with moderate quantities of ladies fingers, cucumbers and beans. Orchards This is the best time to prepare for orchard plantation during summer rains. We are currently preparing soil by planting green manure for planting Papaya, Kumquat, Lime and Cacao. Ginger and Turmeric have been planted in the existing orchards. Our young mango trees planted in 2023 are now beginning to fruit and it is no longer possible to cultivate vegetables in between these trees. We are planning to mark more sections within the mango orchards for pruning and preparing land for diversification and annual cropping. Seeds & Nursery We are extending the nursery to accommodate the growing need for saplings and seed saving on the farm. We are growing more flowers and herbs this season. Damage from rats and squirrels has reduced with the new mesh system and care from our new team member- Usha. We are also starting more biomass trees for July planting and the usual planting of Pumpkin, cucumber, ladies fingers, brinjal, beans, basil, basella keep the nursery busy. Abundance As every year, during May and June, consumption in Auroville drops due to many people traveling and fewer tourists in Auroville. This is also the season when most fruits are harvested. Our team has been busy preserving Jackfruit, Mango, Banana, Coconut, Lime, Cucumber, Brinjal, Turmeric and greens and herbs. We are preparing for the Mango season and investing in tools and equipment needed to make the most of it. Research & Education We are currently exploring ways of making/procuring a low cost soil moisture sensor for the banana field automated irrigation system. The testing for data reception and storage from bore well water meters continues. We also continue to host learning sessions on Friday afternoons, open for everyone. Through these sessions, a small community of people who are interested in food, agriculture and health is consistently meeting and sharing ideas. April 2026 Poultry This has been a tough month for our birds as the heat starts to rise. They are now drinking lemon juice from the farm and occasionally some buttermilk to keep cool. The Humane Certification International (CHI) paperwork is complete and we were given the certificate. Our youngest flock is doing well and coping well too with the heat. We are now installing some exhaust fans in the poultry to keep them cooler as the heat continues to increase. Vegetable garden We continue working on mulching and green manure plantation. Managing irrigation has become crucial and challenging as water demand rises and many drips and sprinkler systems need regular maintenance. The soil is drying up and some rains would be a big relief. We are planting turmeric and ginger in some new fields. Orchards This month we focussed on mulching the young orchards which involves pruning of mexican sunflower, glyricidia, subabool and acacia. We are also paying attention to drip lines, adding more where needed and fixing damages. Avocado watering is also being done regularly for a good fruit set. Papaya orchards have suffered greatly and we are hardly left with any good Papaya. We will start a new plantation in an entirely new location in June. Seeds & Nursery We collected many seeds this month, stocking up for the year. Our team is trying different ways of protecting the young saplings from rats and squirrels. As the heat rises, the saplings are growing faster, needing faster planting, faster preparation and so on, making us slow down the sowing rhythm, also as work rhythm adjusts to the intense sun. We continue to propagate saplings in the nursery and prepare for June-July planting. Abundance We are grateful to have a wonderful team working relentlessly in maintaining stock and trying new recipes with all the abundance from the farm. This month we have added Brinjal spread, Aam Panna and Celery Juice to the list. There is a wide-variety of juices and syrups from farm produce to help you keep cool and hydrated. Now preparing for the mango season! Research & Education This month we hosted a diversity of educational sessions- on seeds, mushroom cultivation and natural beekeeping. It is wonderful to see a community come together in the spirit of sharing and learning. We are committed to continuing hosting these sessions and invite everyone who
The Six Seasons of Aurovilleㅤㅤㅤㅤ
Does Auroville only have one long summer season? That is how it feels. But even the subtle differences make a lot of difference in farming. When I came to Auroville in 2019, I had only farmed in the mountains. I was used to four distinct Home » Blog » The Six Seasons of Auroville The Six Seasons of Auroville April 2026 · Anshul Aggarwal Does Auroville only have one long summer season? That is how it feels. But even the subtle differences make a lot of difference in farming. When I came to Auroville in 2019, I had only farmed in the mountains. I was used to four distinct seasons- of course with their own subtleties, but still the distinction between summer, autumn, winter, spring was quite pronounced. It took me about two years to understand that Auroville actually has six seasons! We have been planning our crops based on this understanding since 2022. Only much later, and recently, I found out that ancient Tamizh literature like Tolkaapiyam, also identifies six seasons for Tamil Nadu. This system of six seasons is called Paruvangal. Each season lasts exactly two Tamizh months, beginning with the Tamizh New Year in mid-April. Interestingly, my observations align perfectly with this age-old system. I will first describe how I observe seasons. The typical cycle of seasons is based on the position of the Earth in relationship to the Sun. The four main events in this yearly cycle with the Sun are- the two equinoxes, where the Earth is in perfect alignment with the Sun and the two solstices, where the Earth is tilted closest or farthest from the Sun. Since we are very close to the equator (12 degrees North) in Auroville, we don’t see the pronounced effects of these movements, and yet there are subtle changes. We can use the visual of breathing in and out- the most fundamental cycle that we experience. As the Earth moves in her cycle, it too breathes in and out. The beginning of the in-breath starts with the Autumn Equinox (September 21st)*. This is the period of going inwards, the year is winding down, we begin to reflect on the activity so far, some have the need to retreat into contemplation and silence, the land starts to cool down after summer and the rhythm of life becomes more relaxed. The peak of this in-breath comes at the Winter solstice (December 21st), the longest night of the year. In-breath, the period of inner activity continues until Spring Equinox (March 21st). We then move to the out-breath, where life starts to wake up from its slumber, flowers bloom, the land and air start to get warmer, microbes and insects multiply, and there is an impulse for external activity. The peak of this cycle is reached at the Summer solstice (June 21st) and this period itself continues until the Autumn Equinox (September 21st), after which it repeats itself. While these periods and patterns don’t apply as per dates and months in the same way to all locations on the Earth, the principles apply to all places and people. Even if not coordinated with seasons, we can easily observe these cycles in our own life. This is the template on which Auroville’s six seasons are based. The breathing cycle of the Earth * These descriptions apply to all of us in the Northern hemisphere of the planet. These patterns will be the exact opposite for people living in the Southern hemisphere. In the case of Auroville, or perhaps larger Tamil Nadu, the two extreme points are Summer and Monsoon, and, in my scheme, they become the reference for all the other seasons. And due to our location close to the equator as well as our proximity to the oceans, our seasons are not only influenced by solar cycles but also by oceanic and wind phenomena. The correlation of these seasons with the calendar months and the Tamizh Paruvangal is as follows: English calendar Solar event Breath cycle Paruvangal Tamizh calendar Pre-Summer Mid-Feb to Mid-April Spring Equinox Out-breath Pin-pani (Late dew) Masi & Panguni Summer Mid-April to Mid-June – Out-breath Ila-venil (Tender heat) Chittirai & Vaikasi Post-Summer Mid-June to Mid-Aug Summer Solstice Peak of out-breath Mudhu-venil (Mature heat) Ani & Adi Pre-Monsoon Mid-Aug to Mid-Oct Autumn Equinox In-breath Kar (Dark clouds) Avani & Purattasi Monsoon Mid-Oct to Mid-Dec – In-breath Kulir (Cold) Aippasi & Kartikai Post-monsoon Mid-Dec to Mid-Feb Winter Solstice Peak of in-breath Mun-pani (Early dew) Margali & Tai I will now describe what these seasons mean to us and how we organise our work based on them. Pre-Summer Paruvangal: Pin-pani (Late dew) | Tamizh calendar: Masi & Panguni | English calendar: Mid-Feb to Mid-April I will put this as the first as this is right after the Pongal festival in mid-January. The first season of a new cycle, and I will call this Pre-Summer. The days are still a bit short and the mornings and evenings are still cool. During this season, we continue planting summer crops like pumpkins, cucumbers, and gourds from the late previous season. We could continue planting some winter crops like spinach, lettuce etc. but the quality of those in this season is not that great due to hot days. The flavour is different and the texture is harder. During Pre-Summer, life is blooming, we can see a diversity of flowers on crops and trees. This is also the best time to save seeds. This season is closely associated with the Post-monsoon season, the last in the cycle (Mun-pani). Summer Paruvangal: Ila-venil (Tender heat) | Tamizh calendar: Chittirai & Vaikasi | English calendar: Mid-April to Mid-June Then, the sun starts to rise in the sky and the days as well as the nights are warmer. This is what I would call the real Summer. The production during this time starts to be limited to a few crops. It’s not so much due to heat but due to limitation of water and pressure from pests. Like many places
Reflections from Volunteersㅤㅤㅤㅤㅤ
Our effort has been to open the space on the farm for learning agriculture as well as coming into a deeper contact with the land and oneself. We firmly believe the farm to be a site for Integral Education, with ample opportunities for development of the physical, vital, mental, spiritual, as well as the psychic. These are the reflections from some of our past volunteers showing the potential and possibilities of this work. Home » Blog » Ayurvedic Recommendations for Winter Reflections from Volunteers March 2026 · Anshul Aggarwal Our effort has been to open the space on the farm for learning agriculture as well as coming into a deeper contact with the land and oneself. We firmly believe the farm to be a site for Integral Education, with ample opportunities for development of the physical, vital, mental, spiritual, as well as the psychic. These are the reflections from some of our past volunteers showing the potential and possibilities of this work. My time at Auroorchard was a deeply valuable experience. I find it incredibly important that we spend time on the land – growing, preserving and innovating with food and Auroorchard provides that opportunity! I found the Auroorchard to be a living lab, where people can execute projects and research that can serve the multitude of projects on the farm, from regenerative farming to cultural paradigm shifts to education. Thanks to Anshul, Auroorchard takes a holistic approach to food farming, which is essential in both local and global food transitions that we desperately need. I hope the farm can grow, evolve and thrive for many years ahead. — Nikita Bharat, Netherlands AuroOrchard has left my heart full, thanks to the open-hearted people who work there and the mesmerizing beauty of the farm itself. It has been a true pleasure documenting the life of AuroOrchard and diving into the techniques of the natural way of farming. I feel deeply grateful for having been a part of the farm, even for a short period of time. — Taisiia Latypova, Russia I stayed at the farm for a week, and the experience truly stayed with me. I had zero background in farming, yet everyone there welcomed me with warmth and patiently taught me the basics. Every day brought a new learning — not just about farming practices, but about people, their journeys, and the stories they shared while we worked together. Even in that one week, I felt a deep connection to the people and the sense of community on the farm. It was a meaningful and memorable experience. — Sai Kiran, Andhra Pradesh, India I worked at AuroOrchard for a month, really it’s a wonderful experience to me and I gained a lot of knowledge from the farm.And now I am implementing the learnings at my place. And the people who are there are great and provided a lot to me. And everyone who is interested in farming should visit this place. — Ramesh G, Tamil Nadu, India It was amazing volunteering at AuroOrchard. Volunteering brought new learnings about farming, a nourishing breakfast and company of like minded fellows from different walks of life. Anshul used to solve my doubts and was great at doing thought experiments. Guided farm walk also helped a lot. I thoroughly enjoyed being at the farm. I saw so many birds I had not even known and made some great friends too. Thanks again for the opportunity ! — Abhijeet Kulkarni, Maharashtra, India It’s a simple truth that AuroOrchard made me feel far more deeply than I ever had before. My weeks at AuroOrchard showed me how every role, no matter how small or humble, becomes meaningful when directed toward a shared purpose: growing food for the community in the most natural and conscious way possible. During my stay, I listened to locals, Aurovilians, volunteers, travellers and tourists. Everyone carried a fragment of the larger story: a story shaped by the vision of The Mother and Sri Aurobindo, rooted in inner evolution, collective harmony, and the aspiration to manifest a more conscious world. Auroville itself is built on this experiment of human unity, and AuroOrchard reflects that ideal in the soil, the sweat, and the spirit of everyday work. The people I met now long-standing acquaintances and friends were bound not by background but by shared values. Together we watched sunrises on days that began in quiet reflection and sunsets that carried the satisfaction of honest labour. Even the pre-monsoon showers felt like a blessing, softening the earth we were working to nurture. We weeded, mulched, composted, pruned Malabar spinach. Simple tasks, yet profoundly grounding. Anshul’s guidance, the helpfulness of every volunteer and worker contributed in their own way. And that’s the beauty of the place: there is space for all, for every profession, every stage of life, every wandering soul seeking meaning or direction. Volunteering here isn’t just service; it is a form of education. You learn what it truly takes to bring food to a table. You learn to value every grain, every leaf, and the labour behind it. You learn the quiet art of not wasting. You learn the power of a community that gives because giving is part of living. Not everyone can give time, not everyone can give resources—but each of us can give something. And each offering, however small, helps sustain spaces like AuroOrchard spaces that heal the earth, and in many ways, heal us too. If you ever wish to reconnect with the essentials nature, community, purpose let Auroville hold you for a while. And let AuroOrchard put your hands back into the soil. It has a way of changing you, gently, irrevocably. — Rashmika Rajaram, Karnataka, India AuroOrchard means everything to us because it’s where we met. Living together for a love of health, AuroOrchard couldn’t have been a more profound farm to put our feet, hands, heart & mind in all things Nature. With Anshul at the helm and incredibly kindred volunteer souls, this place is
Certified Humane International program …
We have been working on this certification for the last 6 months, and our poultry has gone through significant improvements with support from a wonderful pool of resource people who deeply care about ethics of animal care in agriculture. This ce Home » Blog » Certified Humane International program for the Poultry Certified Humane International program for the Poultry March 2026 · Anshul Aggarwal AuroOrchard has just completed the certification process of the Certified Humane International (CHI) program. We have been working on this certification for the last 6 months, and our poultry has gone through significant improvements with support from a wonderful pool of resource people who deeply care about ethics of animal care in agriculture. This certification is quite stringent with a great deal of paperwork, in-person inspection and annual audits. The CHI standards are quite extensive and detailed and have given us a strong foundation and reference to build on. You can read more about CHI standards here. This process has also helped us know more about the conversation on ethical poultry farming in the world, and how different farmers around the world are practicing this in their own ways based on their context and resources. While the certificate in itself is not a big achievement, it affirms our commitment to an unending pursuit of growing the highest quality food for Auroville. Our sincere gratitude to our wonderful community for their support and encouragement in doing this work. You can find some answers to common questions on AuroOrchard eggs here. Previous Article Featured Articles Monthly Updatesㅤㅤㅤㅤㅤㅤㅤㅤ 25 Mar 2026 Year-end updatesㅤㅤㅤㅤㅤㅤㅤㅤ 20 Dec 2025 Certified Humane International program … 27 Mar 2026 Time to Summernate: Ayurveda Healthy Tips by 26 Mar 2026
Eating With the Daylightㅤㅤㅤㅤㅤ
Life on Earth moves in a rhythm shaped by the sun. As daylight arrives, nature slowly comes alive. Birds begin to chirp, plants respond to light, and activity across ecosystems increases. As the sun rises higher, energy builds. Around midday, this energy reaches its peak. As evening approaches and the sun begins to set, activity gradually slows, preparing all living beings for rest. Home » Blog » Eating With the Daylight Eating With the Daylight March 2026 · Charan GP “Insights into the connection between sunlight, circadian rhythm, and the body’s digestive and sleep cycles.” Life on Earth moves in a rhythm shaped by the sun. As daylight arrives, nature slowly comes alive. Birds begin to chirp, plants respond to light, and activity across ecosystems increases. As the sun rises higher, energy builds. Around midday, this energy reaches its peak. As evening approaches and the sun begins to set, activity gradually slows, preparing all living beings for rest. The human body is deeply connected to this same rhythm. This daily cycle of light and darkness regulates what is known as the circadian rhythm, the internal body clock that influences sleep, wakefulness, hormone release, digestion, metabolism, and repair processes. The body does not function randomly. It responds continuously to the presence or absence of light. Sunlight and Digestive Capacity One important aspect of circadian rhythm is digestion. Digestive strength is closely aligned with daylight. As the sun rises and energy increases, the body’s ability to digest, absorb, and metabolise food also increases. Around late morning to early afternoon, when the sun is near its peak, digestive activity is at its strongest. As the day moves toward sunset, digestive capacity naturally declines. When food is eaten late in the evening, the body must stay active digesting at a time meant for slowing down, repair, and rest. Energy that could support deep sleep is instead diverted toward digestion. Many people notice this through experience. After eating a heavy meal at night, the body may still feel bloated or heavy the next morning. Sleep may feel light or incomplete, and waking up does not always bring a sense of freshness. Observation Through Experience For many years, despite sleeping for enough hours, I often woke up without feeling rested. A simple question kept coming up. Why do I not feel fresh after sleep? This curiosity led me to observe my eating patterns. Growing up, dinner was usually between 8 and 9 pm. In my early twenties, I began experimenting by eating earlier. First around 7 pm, then 6 pm, and sometimes skipping dinner altogether. Over time, changes became noticeable. Sleep felt deeper, mornings lighter, and energy more stable through the day. For the past several years, this exploration has continued. Currently, I finish my meals within a four-hour window, usually between 10 am and 2 pm, followed by a fasting period of about twenty hours. This timing closely follows daylight hours and the natural rise and fall of energy in the body. Breaking the Fast Gently When the body wakes up in the morning, it has just come out of a fasting state. At this time, the system is sensitive and receptive. Just as a vehicle starts in first gear before moving into higher gears, the body also benefits from a gentle beginning. Hydrating and easily digestible foods support this transition. Fresh fruits, fruit juices, coconut water, and green juices etc provide hydration and light nourishment without burdening the digestive system. As the day progresses and sunlight increases, denser foods can be introduced, when the body has more energy and time available for digestion. Circadian Rhythm and Artificial Light The circadian rhythm is the body’s internal clock, regulated mainly by light and darkness. Morning sunlight signals the body to wake up, activate digestion, and increase alertness. As daylight fades, the body naturally prepares for rest through the release of melatonin, which supports deep sleep and recovery. Exposure to artificial light, especially blue light from mobile phones and screens, after sunset can disrupt this process. Blue light mimics daylight and can signal the body to stay alert when it should be slowing down. This can delay melatonin release, reduce sleep quality, and limit the body’s ability to rest and repair. Just as eating late keeps digestion active at night, prolonged screen exposure after sunset keeps the nervous system active, reducing the depth and effectiveness of sleep. Living in Alignment The circadian rhythm is not something external to follow. It is already functioning within the body. Paying attention to light, food timing, and rest allows the body to work with less resistance. A simple reflection can be useful. Have you noticed how your body feels after eating something heavy at night? Or how screen exposure late into the evening affects your sleep and energy the next morning? Observing these signals, without forcing change, often reveals what the body naturally prefers. The sun rises and sets each day without effort. When daily life begins to align more closely with this rhythm, the gut, sleep, and energy often respond with greater ease. Previous ArticleNext Article Featured Articles Monthly Updatesㅤㅤㅤㅤㅤㅤㅤㅤ 25 Mar 2026 Year-end updatesㅤㅤㅤㅤㅤㅤㅤㅤ 20 Dec 2025 Food Sovereignty and Seeds of AuroOrchard 28 Mar 2026 Eating With the Daylight 26 Mar 2026
Hunger: A forgotten language
Before speaking about food, nutrition, or health, there is a quieter and more fundamental question that often goes unasked: What is hunger? Home » Blog » Hunger: A forgotten language Hunger: A forgotten language February 2026 · Charan GP Before speaking about food, nutrition, or health, there is a quieter and more fundamental question that often goes unasked: What is hunger? Where do you feel it in your body? Is it in your stomach, your throat, your mouth, a readiness to receive food? Or is what we call hunger shaped by other rhythms: the time of day, emotion, or habit? When was the last time you were truly hungry and had a meal? Eating by Time, Not by Need Growing up our meals are often organized almost entirely by time. Breakfast in the morning, lunch in the afternoon, dinner at night, with snacking woven in between. School bells, schedules, and later work routines dictates when to eat. Hunger, the word itself, becomes distant, less a lived experience, more a concept tied to routine. From Bodily Clarity to Conditioning A baby knows hunger clearly. When a baby is hungry, it cries. When it is full, it does not eat. There is no persuasion, no logic, no routine. The communication is direct and embodied. Slowly, feeding is aligned with adult schedules and convenience. Over time, the clarity of hunger dulls. What begins as responsiveness becomes routine. By adulthood, most of us are better at following the clock than listening to the body. Hunger in Nature-+ licated. Animals eat when they are hungry. If food is not available, they wait. They fast. Wild animals do not graze continuously; they eat when the body calls. Domesticated animals are conditioned to schedules, but instinct still speaks. In the wild, movement, effort, and hunger are connected. Physical activity prepares the digestive system. Food is earned through engagement with life. Modern human life looks different. We sit for long hours. We move little. Yet we eat frequently, often more than our ancestors ever did. The Invention of Breakfast For much of human history, there was no universal concept of breakfast as we know it today. Many traditional cultures ate one or two substantial meals a day, often after physical work had already begun. The modern idea of breakfast emerged alongside industrialization. Factory schedules, school timetables, and long working hours required predictable energy intake. Food had to be quick, standardized, and easily distributed. Cereal companies seized this opportunity. By promoting grains as essential morning fuel, they introduced the notion that skipping breakfast was unhealthy, even dangerous. Marketing framed breakfast as the most important meal, not because the body demanded it, but because industry required it and products needed to be sold. Over time, this industrial solution became a cultural norm, reaching Indian households and blending with local food habits. What began as a strategy for consumption became unquestioned tradition. Eating Without Hunger When food is eaten without hunger, the experience changes. Have you noticed how food tastes when you are truly hungry? Even the simplest, bland meal feels satisfying, alive, enough. When hunger is absent, even the most elaborate meal can feel dull. The body seeks stimulation instead of nourishment: more spice, more salt, more sugar, more intensity. This is not a failing; it is a sensory response. Appetite becomes craving. Digestion, Fatigue, and Stimulation Digestion requires energy. It draws on what many traditions call prana or nerve energy. When the body is genuinely hungry, digestion flows easily. Enzymes respond. Energy moves. When food arrives without hunger, digestion becomes work. Energy is pulled inward, and the body feels heavy, sluggish, or sleepy. To counter this, we reach for external stimulants: tea, coffee, sugar. These provide temporary lift but do not restore underlying energy. The cycle quietly repeats. Availability, Habit, and Overfeeding Another layer is availability. Food today is constantly accessible. It arrives with a click or a short walk. There is little waiting, no effort. Hunger cues blur. Habit takes over. Our ancestors worked for food, moved for it, and ate in response to genuine need. Today, we eat because it is there, not always because the body calls. An Ongoing Inquiry I am still learning this myself everyday to listen to the body and feed when hungry. It is not simple when decades of habit have trained the body to ignore its signals. Sometimes thirst can also be confused with hunger. Hunger is not an idea. It is a sensation, a communication, a relationship. Perhaps the question is not how often we eat or what we eat, but whether we are listening at all. An Invitation For your next meal, take a moment to feel your body and check what is guiding you to feed. I am curious to hear your reflections and insights. Previous Article Featured Articles Monthly Updatesㅤㅤㅤㅤㅤㅤㅤㅤ 25 Feb 2026 Year-end updatesㅤㅤㅤㅤㅤㅤㅤㅤ 20 Dec 2025 Hunger: A forgotten language 26 Feb 2026 The World of Bananasㅤㅤㅤㅤㅤㅤ 25 Feb 2026
The World of Bananasㅤㅤㅤㅤㅤㅤ
We recently hosted a beautiful knowledge sharing session on bananas with Vinod Sahadevan Nair, whose ㅤ ㅤ Home » Blog » The World of Bananas The World of Bananas Febuary 2026 · Charan GP We recently hosted a beautiful knowledge-sharing session on bananas with Vinod Sahadevan Nair, whose deep passion and lifelong work with banana diversity inspired everyone present. He shared his journey, cultural associations of bananas across regions, and practical insights into cultivation, propagation, and managing diverse varieties in a sustainable way. The session explored the many dimensions of bananas, from their nutritional value and health relevance to the wide range of uses from fruit, stem, flower, and leaves. Farmers and growers from Auroville actively participated, asking thoughtful questions on cultivation practices, disease management, and varietal selection, making it a rich and interactive exchange. The gathering concluded with a visit to the banana plantation at Auro Orchard, where participants could observe the diversity and growing systems more closely. Watch the entire session here We recently hosted a beautiful knowledge-sharing session on bananas with Vinod Sahadevan Nair, whose deep passion and lifelong work with banana diversity inspired everyone present. He shared his journey, cultural associations of bananas across regions, and practical insights into cultivation, propagation, and managing diverse varieties in a sustainable way. The session explored the many dimensions of bananas, from their nutritional value and health relevance to the wide range of uses from fruit, stem, flower, and leaves. Farmers and growers from Auroville actively participated, asking thoughtful questions on cultivation practices, disease management, and varietal selection, making it a rich and interactive exchange. The gathering concluded with a visit to the banana plantation at Auro Orchard, where participants could observe the diversity and growing systems more closely. Watch the entire session here Key Learnings from the session for the current and future AuroOrchard plantations 1. Variety-Specific Needs Matter One of the most important learnings is that each banana variety has different requirements in terms of water, nutrients, spacing, and care. For instance, red banana varieties require comparatively higher water and manure, especially during the initial establishment stage. Treating all varieties the same can affect their growth and overall health. 2. Sprouting and Establishment Differ by Variety We observed that different banana varieties sprout at different rates and show varied early growth patterns. This highlights the importance of patient observation during the first few weeks rather than assuming uniform growth across all planted suckers. 3. Soil and Climate Suitability is Crucial Planting multiple banana varieties also became a living experiment to understand how each variety responds to the local soil and climate conditions. Not every variety adapts equally, and observing their response helps identify which ones are best suited for the specific microclimate of the orchard. 4. Spacing Requirements Vary Across Varieties Certain varieties, especially larger ones like red banana, require wider spacing for healthy growth, while some smaller or compact varieties can thrive with relatively less spacing. Proper spacing ensures better sunlight exposure, airflow, and root development. 5. Importance of Sunlight Banana plants require good sunlight for healthy growth. Adequate exposure supports stronger vegetative development and overall plant vigor, especially in the early stages after planting. 6. Handling and Transport of Suckers A practical learning was that banana suckers are quite resilient and can be transported and stored under shade for about one to two weeks without major issues, provided they are handled properly and not exposed to harsh sun or waterlogging. 7. Diversity in Taste, Texture, and Cultural Value Each banana variety differs in aroma, texture, taste, and cultural relevance. This diversity reflects not only agricultural richness but also the cultural and traditional significance associated with different banana types. 8. Water Management During Early Growth Due to excessive water accumulation in some planted areas, we had to cut the top portion of certain sprouts that were submerged. This reinforced how sensitive young banana plants are to waterlogging and the need for proper drainage management. 9. Bed Management and Animal Disturbance After clearing the beds, chickens and ducks from neighboring land frequently entered and dug into the soil in search of food, especially because the beds were bare and weed-free. This created a new challenge in protecting early sprouts, leading to the consideration of netting and protective measures. 10. Intercropping Observations Pumpkins were planted alongside the banana plants as a companion crop. While bananas are expected to take around 9 to 12 months for harvest, pumpkins are establishing well and are likely to be harvested earlier, around May. This supports better land use and short-term productivity. 11. Previous Crop Influence (Papaya) Before bananas, the beds had papaya plants that showed signs of viral infection and gradual decline. Many affected plants had to be removed, and this raised the need to assess soil health, identify possible root causes, and take corrective steps for long-term resilience of the plantation. 12. Early Growth Monitoring Phase Encouragingly, almost all planted banana suckers have sprouted. The next one to one and a half months will be critical for observing shoot health, vigor, and overall establishment to ensure strong future growth. 13. Adaptive Learning Through Observation Overall, the plantation is evolving as a dynamic learning space, where continuous observation of plant response, soil condition, water management, biodiversity, and protection methods is guiding more informed and context-specific cultivation decisions. Key Learnings from the session for the current and future AuroOrchard plantations 1. Variety-Specific Needs Matter One of the most important learnings is that each banana variety has different requirements in terms of water, nutrients, spacing, and care. For instance, red banana varieties require comparatively higher water and manure, especially during the initial establishment stage. Treating all varieties the same can affect their growth and overall health. 2. Sprouting and Establishment Differ by Variety We observed that different banana varieties sprout at different rates and show varied early growth patterns. This highlights the importance of patient observation during the first few weeks rather than assuming uniform growth across all planted suckers. 3. Soil and Climate
Vermicompost at AuroOrchardㅤㅤㅤㅤ
In December 2025, we decided to revive the vermicompost experiments at the farm. The earlier experiments done with different varieties of worms are documented Vermicompost, made using earthworms, has several advantages over other forms, including a better compost structure, better soil biology, and faster composting. Vermicomposting is primarily done in India with red wriggler worms (Eisenia Fetida). These worms are readily available outside, but since the garden team at Matrimandir has been preparing vermicompost, we reached out to them and received worms from their compost. Home » Blog » Vermicompost at AuroOrchard Vermicompost at AuroOrchard Febuary 2026 · Chintan Jadwani In December 2025, we decided to revive the vermicompost experiments at the farm. The earlier experiments done with different varieties of worms are documented here. Vermicompost, made using earthworms, has several advantages over other forms, including a better compost structure, better soil biology, and faster composting. Vermicomposting is primarily done in India with red wriggler worms (Eisenia Fetida). These worms are readily available outside, but since the garden team at Matrimandir has been preparing vermicompost, we reached out to them and received worms from their compost. A few days before introducing the worms, we prepared a bed in two compost containers that we had at the farm. The bed was prepared using charcoal, coconut husk, leaves, soil from the farm, and cow dung slurry. Since we had two containers, we planned to have two different setups – in one container we wanted to introduce only the red wriggler worms, and in the second container we wanted to add some indigenous worms from the soil at the farm. The indigenous worms are generally found deeper in the soil, while the wriggler ones stay on the top. Multiple containers allowed us to have this simple comparative experiment to see if there are any differences in the compost. After introducing the worms, we have been periodically observing how and whether the worms have been spreading across the container, introducing certain foods, and maintaining the moisture. Initially, we introduced chopped banana stems, but we did not notice much activity around them. We did not want to introduce other vegetables and fruit peels in the first weeks, as these would potentially introduce other insects and worms, so we decided to feed them mainly cow dung slurry twice a week. The activity, growth and spread of worms have been slow in December and January. These two months have been colder and have had a longer winter season than last year, and we think the activity was reduced due to this. In early February, we introduced some raw kitchen waste from the farm in one of the containers and quickly noticed an increase in activity. Also, as the weather is getting warmer, we are seeing an increase in the number of worms and their spread across the container. For the coming months, we will continue feeding them with kitchen waste, cow dung, and later reintroduce banana stems. Please reach out to us if you have suggestions on how we can improve. Previous Article Featured Articles Monthly Updatesㅤㅤㅤㅤㅤㅤㅤㅤ 23 Feb 2026 Year-end updatesㅤㅤㅤㅤㅤㅤㅤㅤ 20 Dec 2025 Vermicompost at AuroOrchardㅤㅤㅤㅤ 24 Feb 2026 The World of Bananasㅤㅤㅤㅤㅤㅤ 24 Feb 2026
